Here Are 3 Consequences Of Not Exercising Regularly
#1 Depression & Anxiety
In a 2013 study published in the "American Journal of Preventive Medicine," researchers confirmed that people who don't exercise have a higher risk of depression. This explains why people who exercise regularly always have a positive outlook in life
#2 Weak Joints & Bones Which Affects Your Mobility
Not exercising regularly will weaken your joints & bones. It will make it hard for you to move especially when you age.
#3 You’ll Get Sick Easily
The U.S. Department of Health and Human Services warns in their official statement that if you don’t exercise regularly… it will increase the risk of you to be exposed to major diseases: heart disease, diabetes, colon cancer, and high blood pressure.
If You Are Experiencing Any Of These...
✖ Not in the mood..
✖ Demotivated to workout or don't have time for it.
✖ Not happy with your body shape.
✖ Always feel like having a bad day all the time...
✖ Getting sick easily...
✖ Low energy that barely lasts you half a day...
✖ Feeling of discomfort surrounding your whole body...
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